Frugal Exercise Ideas
Many people use their finances as an excuse not to exercise. However, there are several things that you can do to exercise on a budget. You do not have to purchase an expensive gym membership or invest in a lot of exercise equipment in order to get a good workout. Below are some tips for saving money while exercising:
Take The Stairs Instead Of The Elevator
You can save time and money by finding creative ways to squeeze exercise into your day. You can very easily squeeze exercise into your day by taking the stairs instead of the elevator. If you climb just one flight of stairs, then you can burn over five calories. That may not seem like much, but it can really add up over time. For example, you climb the stairs five times per day, five days out of the week. You can burn 125 calories per week just by making that simple change.
Exercise At Your Local Park
Your local park is free, so you should definitely take advantage of that. You will be able to get exercise and fresh air while exercising in the park. You can go for a walk or jog around the trail. You can also ride your bike. Additionally, if you have children, then you chase them around the park.
Watch DVDs On YouTube Or Rent Them From The Library
You do not have to purchase exercise DVDs. You will be able to find tons of free workouts on YouTube. You may also be able to rent workout DVDs from your library.
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Perform Sit-Ups And Push-Ups
Resistance exercises should be a part of any workout regime. However, if you are interested in saving money, then you should consider working out without the weights. You can use your own body weight as resistance. Sit-ups, push-ups, squats and lunges are examples of exercises that you can perform without any weights.
Nothing should deter you from exercising, and that includes a tight budget. Taking the stairs instead of the elevator, exercising at the park, performing resistance exercise without weights and watching free workouts on YouTube or renting workout DVDs are some of the ways that you can exercise on a budget.